Organic Milled Flaxseed, 425 G - Pack of 2.

What are the benefits of flaxseed?

Linwoods Cold Milled Flaxseed (also called Linseed) comes in many forms such as Whole Flaxseed, Ground Flaxseed & Flaxseed Oil. Linwoods Flaxseed is Cold Milled for a number of reasons. Often when eating whole seeds, the body may not be able to digest properly which means you may be missing out on valuable nutrition. Our Flaxseed is cold milled to preserve nutrients and aid with easy absorption making sure you get the most from these superfoods.

Source of Plant Based Protein

Milled flaxseed is an excellent source of plant-based protein for those on a vegan or vegetarian diet. Each 20g serving contains 5g of protein!

Normal Blood Cholesterol Levels

Milled Flaxseed is an excellent natural source of Omega 3 Alpha-Linolenic Acid (ALA), an essential fatty acid essential for maintaining normal blood cholesterol levels. Our bodies do not produce Omega 3 (ALA), and it must be obtained through diet. A 20g serving of Linwoods Milled Flaxseed is a convenient method to incorporate 4g of Omega 3 (ALA) into your daily intake.

Support Normal Bones & Teeth

Milled flaxseed provides magnesium, which makes up 17% of your recommended intake (RI) and helps in maintaining normal bones and teeth. It also helps reduce tiredness and fatigue.

Source of Fibre

Flaxseed is rich in fibre, which is vital for good digestive health. A 20g serving, or two dessert spoonfuls, contains 4.1g of fibre. This makes it simple to significantly enhance your fibre intake, especially considering the daily recommended target of 30g.

Additionally, our uniquely cold milled flaxseed is easy to consume while preserving all the nutritional benefits of the whole seed.

How To Eat Flaxseed

Flaxseed is easier than you may think to fit into your diet! Especially when Cold Milled, it helps with digestion and helps to preserve the nutrients. Choosing the best flaxseed, like our Cold Milled version, ensures you get maximum nutrition with minimal effort.

Overnight Oats

Flaxseed is great for adding extra nutrition to your overnight oats - simply by adding 20g. Combine with Linwoods Overnight Oats to have the benefits of both Chia Seeds & Flaxseed for the best start to your morning. This is great for introducing mixed seeds into your diet.

Porridge

Spoon into porridge! Simply add to your favourite porridge to add texture, nutrients & flavour!

Yoghurt

Why not add to your favourite healthy yoghurt? A great on-the-go snack when trying to maintain a health and varied diet for weight loss.

Baking

One of the most popular ways is to add flaxseed into your baking. This means you can add extra nutrition to your bread, buns & cakes! We recommend trying healthier flapjacks with added flaxseed for a delicious treat throughout the day.

Salads

Stir in the nutrition! It's not all breakfast and baking! Why not add to your favourite salad for an extra layer of flavour and texture.

Drinks

Simply stir in your flaxseed into your daily water intake!