- HEALTHY WEIGHT LOSS SNACK: Experience our rustic style zingy Salt & Vinegar popped chips. With only 2.8g of carbs and over 11g protein per pack, they are full of crunch and flavour.
- SATISFY YOUR SAVOURY CRAVINGS: Looking for a tasty snack you can enjoy while staying on track for your goals? Look no further!
- HIGH PROTEIN SNACK: Naturally flavoured, packed with protein, high in fibre, and low in saturated fat. A tempting snack that’s perfect for when you’re looking for a lighter bite!
- WEIGHT MANAGEMENT: Our Salt and Vinegar Light Bites are 91kcal - an ideal snack for weight loss and weight management.
- VEGETARIAN & GLUTEN FREE: No artificial colours, flavours or preservatives 🌱
Product Description
Want to lose weight and live a healthy lifestyle?
Our Weight Loss Programme sorts out your body, our CBT Mindfulness helps you sort out your head and our Mentors are there to support you on your journey.
Instead of focusing on calorie-counting, recipes and exercise, together you will explore ideas that help you understand what triggers your overeating. That’s how we are different – getting your mind sorted as well as your body.
We’ll help you explore different solutions and ideas through CBT Mindfulness work helping you discover the ‘whys’ of your relationship with food and develop the skills you need to make a lasting change.
Support is free and comes in various ways, and you can choose any or all of them to work out which is right for you.
There are weekly meetings, either in person or on Zoom, mid-week catch-ups via phone calls, texts, WhatsApp etc. with support, advice, hints and tips. As well as Facebook Live events, where the weekly topics are discussed, Private Facebook groups where clients just like you offer insights, encouragement, support and experiences between themselves as part of their LighterLife journey.
Why choose LighterLife?
Our unique mindfulness approach
Our approach goes beyond what you put in your mouth and explores how your thinking affects your eating behaviour, giving you the tools for losing weight and keeping it off for life.
Free Mentor Support
Our LighterLife Mentors are ready to help, support and guide you. You can access them via Zoom, WhatsApp, text, phone, Facebook live sessions or face to face meetings and the best part - it's absolutely free.
Nutritionally complete range
Our products include a delicious range of meals, soups, porridges, shakes, drinks and bars. Four products provide you with 100% of your daily nutritional needs.