- 5-Day Waterproof Hold - Medical-grade adhesive stays secure through showers, sweat, and swimming. No peeling edges or sticky residue. SPORTTAPE has built a reputation for the strongest, stickiest kinetic tape and muscle tape around.
- Easy Application - Kinesiology Tape can be applied by anyone - from everyday athletes to professional physios. Always apply to clean, dry skin; with rounded edges, at least 30 mins before activity for best results. Each 5cm x 5m roll provides 10-15 applications
- Instant Support - Provides proprioceptive feedback for knee, shoulder, ankle, plantar areas. By reducing pressure on pain receptors, it may help to reduce pain when running or performing rehab exercises.
- Long Lasting Glue - Our muscle tape uses a medical-grade, hypoallergenic adhesive that is designed to last. When removing, keep skin taught, and use Tape Off removal spray if needed.
- Physio Recommended - Trusted by physiotherapists, chiropractors and sports therapists globally. Our sports tape offers professional-grade quality for effective home use, that is easy to self-apply. If you have questions, we're here to help.
Product Description
KINESIOLOGY TAPE
Extra sticky, waterproof and hypoallergenic. Kinesiology Tape provides flexible support for your muscles and joints. Experience our flagship tape which has donned the Worlds greatest athletes since 2012.
WE'RE HERE FOR YOU
Our team of taping experts are here to make sure you find the exact Kinesiology Tape application that is going to work for you.
HYPOALLERGENIC & LATEX FREE
Our Kinesiology Tape glues don't contain typical allergens, and are made with medical-grade materials to reduce irritation.
MOVES WITH YOU
Designed to stretch with your skin. Kinesiology Tape will support those niggles without restricting your movement.
LONG LASTING
When applied correctly, the water-resistant adhesive ensures your tape stays firmly in place through showers, swims and sweaty situations.
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Applying Kinesiology Tape couldn't be simpler! Follow these 4 steps and your tape will last for days, with no irritation and easy removal.
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DRY SKIN
Always stick directly to clean, dry skin. Moisturisers and creams will stop the tape from sticking.
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CUT ROLL
No wastage here. Measure your strip and cut it down to size. Rounding the edges also stop the tape from catching on clothing.
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APPLY TAPE
Be careful not to overstretch the tape - this causes friction and irritation. We recommend applying the tape with no stretch.
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WAIT 30 MINS
The glue needs time to fully stick to the skin. Press down firmly after you've finished applying, then give it time.
HOW TO APPLY - 4 MOST POPULAR KINESIOLOGY TAPE APPLICATIONS
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Kinesiology Taping Guides
Runners Knee
Kinesiology Tape is commonly used as knee tape for anyone suffering patella tendon issues. Raising the patella and using Kinesiology Tapecould help offload the painful area, and assist with Runner's Knee.
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.How to Use Kinesiology Tape for Runners Knee
Merchant video -
Kinesiology Taping Guides
Achilles
Learn how to apply Kinesiology Tapefor Achilles Tendonitis to provide dynamic support and pain relief.
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.How to use Kinesiology Tape for Achilles Tendon
Merchant video -
Kinesiology Taping Guides
Quadriceps
Learn to apply Kinesiology Tape for Quadriceps or upper leg pain and tightness by following our Quadriceps Kinesiology Tape application guide.
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.How to Use Kinesiolog Tape for Quads
Merchant video -
Kinesiology Taping Guides
Plantar Fasciitis
Plantar Fasciitis – foot arch pain – is a nightmare at the best of times. But you can use Kinesiology Tape for Plantar taping and get a helping hand.
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.How To Use Kinesiology Tape for Plantar Fasciitis
Merchant video
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Will it stay on during swimming/showering?
Our kinesiology tape can last up to 5 days, including when swimming and showering. However, the greatest effects are felt within the first 24 hours of wear. Apply the tape at least 30-60 mins before swimming or sweating for optimum adhesion.
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Is this the same tape physios use?
Yes, our Kinesiology Tape is used by physios, sports therapists, chiropractors and sports teams all over the world. We are the official tape of Physios in Sport.
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Can I reuse the tape once removed?
Unfortunately kinesiology tape is designed for single use only.
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Does it actually reduce pain or just support?
Kinesiology Tape has been shown in some studies to reduce pain short-term (see Mostafavifar et al and Uzunkulaoğlu et al), however it comes down to your expectation and injury. It can also be used to provide support without restriction to joints.
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How much tape do I need per application?
Our rolls come uncut so that you can get the perfect amount of tape every time. The amount you need depends on what you're taping - a shoulder will need more than your calf. Typically, strips are 20-30cm and you may use 1-2 per application.
Our Kinesiology Tape Range
| Customer Reviews | 4.4 out of 5 stars 1,631 | 4.0 out of 5 stars 52 | 4.4 out of 5 stars 1,631 | 4.2 out of 5 stars 411 | 4.3 out of 5 stars 59 | 4.5 out of 5 stars 225 | 4.2 out of 5 stars 85 |
| Price | £7.49£7.49 | £8.99£8.99 | £17.49£17.49 | £18.99£18.99 | £29.99£29.99 | £14.99£14.99 | £13.99£13.99 |
| Glue | Extra Sticky Acryclic | Gentle Zinc Oxide | Extra Sticky Acryclic | Extra Sticky Acryclic | Extra Sticky Acryclic | See Ingredients List | See Ingredients List |
| Roll Size | 5cm x 5m | 5cm x 5m | 5cm x 5m | 10cm x 5m | 5cm x 22m | 300ml | 250ml |
| Main User | Athlete | Athlete | Athlete | Athlete | Athlete or Therapist | Athlete or Therapist | Athlete or Therapist |
| Number of Colours | 12 | 1 - Beige | 10 | 2 - Beige & Black | 3 - Beige, Black, Platinum | Clear | Clear |
| Main Uses | Running, Cycling, Gym, Dance | Binding, Boob, Everyday Wear | Running, Cycling, Gym, Dance | Running, Cycling, Gym, Dance | Running, Cycling, Gym, Dance | Help Tapes Last Longer | Quick, Pain Free Tape Removal |
| Number of Applications | 10+ | 10+ | 30+ | 10+ | 40+ | 50+ | 50+ |
| Size Name |
5Cm X 5M (Pack Of 1), 5Cm X 5M (Pack Of 3) |
|---|---|
| Colour Name |
Beige, Branded, Light Brown, Wild, Gb, Black, Punk, Pink, Mid Brown, Mixed, Blue, Dark Brown, Platinum |
